• Raise your blood pressure
• Cause depression
• Cause weight gain
• Cause unhealthy weight loss
• Cause Heart palpitations
• Cause shortness of breath

You must take care of yourself, no one else will do it for you. Most of us make sure that the car is scheduled for regular maintenance, our children & pets get their check ups. When was the last time you took care of yourself - just for time to relax? We suggest that you set aside 10-20 minutes each day for yourself to try any one of the following suggestions.

Relaxing Ideas: (If you can't visit us)

• Meditate/Pray
• Get a massage once a month
• Read a book
• Write in a journal
• Exercise
• Use imagery